Guided Visualization Meditation on Cultivating Self Love

Attendees will get comfortable & acquainted with the group before being guided through a 1/2 hour-long visualization meditation. There will be a full-body relaxation in the first half allowing any tension to melt away & allowing you to tap into your subconscious before being guided through a visualization focused on cultivating self-love. When the meditation ends, everyone will have a few minutes to process their experience through journaling, and we will close with sharing & processing experiences together. This is relaxing, stress-relieving, heart-opening, connecting, intuitive, growth giving, healing, and breakthrough lending work!

about Shelly!

I am a Certified Transformational Life Coach, as well as an Integrative Nutrition Health Coach. Beyond working privately with my clients, I absolutely love gathering groups of women in workshops to support each other in healing & personal growth work.  I've found that guided visualization meditation is an amazingly powerful tool in having breakthroughs in personal growth, healing, releasing things that do not serve us, and tapping in to listen to our inner wisdom. I've been facilitating these workshops for over 3 years. They are my most popular offering, and they are one of my favorite things to do in life. When women gather to do this work together, powerful shifts & growth happen individually, and beautiful connections & support happen within the group!
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Website: 
Go to her website here.
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