Intentional Whole Food Cooking 

Megan will be teaching the basics of healthy whole food seasonal cooking while offering exercises and opportunities to explore inner work.
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Students can expect to

• Work in groups to create a delicious gluten-free & dairy-free meal 
• Encourage their fellow students to try new things in a safe guilt-free environment
• Take home the recipes from the workshop                                       Menu includes

• Cheramula-the herb dressing you didn't know you were missing
• Carrots with za'tar and lessons to make your own spice blends
• Marinating chicken and setting intentions
• Coconut banana bites-your new favorite Powerbar

about Meghan!

For over four years, Megan has been coaching clients on transitioning into a healthier lifestyle and way of thinking. With experiences as a personal chef for families with dietary restrictions and hosting four-course, seasonal pop-up dinners, Megan offers clients nutrition and mindset coaching, pantry overhauls, and paleo-friendly meal planning. Megan works in-person with clients local to Seattle and virtually with clients nationwide. Megan encourages clients to develop heart-centered perspectives that nourish transformational changes, cultivates awareness of self-limiting patterns, and develops skill-sets which lead towards high achievement in the kitchen, body, and mind.

Website:
Go to her website here.