Nia® Fusion Fitness Class

The life-changing workout known for making you smile while you sweat. Nia® is a holistic fitness class that blends dance, martial arts and healing arts to create an effective, FUN and transformational workout for your body, mind, emotions and spirit. Nia® is for EVERY BODY and this class is for all levels and abilities. No experience (or rhythm or coordination) needed! (description from the Embody Movement Studio website.)

about lucy!

I have been a Nia® student for 6 years and a teacher for 1 1/2. I recently completed my Nia® Brown Belt intensive in Portland, OR and teach 4 classes a week at Embody Movement Studio in Centralia, WA. Nia® has been a transformative practice in my life and I am grateful every day that I stepped in! I am honored to share this practice with my community.

Website: 
Go to her website here. Or here.